A review of the best Meditation Apps

A review of the best Meditation Apps

I’ve been acquainted with meditation for 18+ years now. It first came to me through my dad  —’cause my dad is awesome. Although he didn’t really have a formal practice, he has always been very mindful. He was always present. There. With you. In the...
Fleeting Awareness

Fleeting Awareness

I feel as if I have suddenly been awaken from a dream, but my eyes are still closed. Maybe I had fallen asleep for a few seconds. Might as well been hours, who knows. The palm of my left hand is burning. I’m in a hotel room in Hong Kong, sitting in my now daily...
Start with Self-compassion

Start with Self-compassion

Today has felt like a wasted day. Here, lying on my bed and doing absolutely nothing, I’m paralysed by this feeling of slowness. Of action-less bed gluttony. Of guilt and heaviness. The day is foggy in Hong Kong, where I am for a few weeks, and I don’t feel like going...

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